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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-09 00:18:02 来源:驱动之家

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Wake up with determination. Go to bed with satisfaction.眠质Dream it. Wish it. Do it.休息Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The way to get started is to quit talking and begin doing.

个方The way to get started is to quit talking and begin doing.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Your limitation—it’s only your imagination.

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