要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素It’s going to be hard, but hard does not mean impossible.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Your limitation—it’s only your imagination.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Dream it. Wish it. Do it.

不伤Don't wait. The time will never be just right.

要素Do something today that your future self will thank you for.跑步Your limitation—it’s only your imagination.

不伤Don't wait. The time will never be just right.要素The only way to do great work is to love what you do.

跑步Wake up with determination. Go to bed with satisfaction.不伤Keep your face always toward the sunshine, and shadows will fall behind you.