亲历In the midst of winter, I found there was, within me, an invincible summer.

美国It’s going to be hard, but hard does not mean impossible.儿童Dream it. Wish it. Do it.

游泳You don’t have to be great to start, but you have to start to be great.大赛Believe you can and you're halfway there.亲历Your limitation—it’s only your imagination.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童Don't wait. The time will never be just right.

游泳You don’t have to be great to start, but you have to start to be great.

大赛The greatest glory in living lies not in never falling, but in rising every time we fall.亲历Believe you can and you're halfway there.

美国You don’t have to be great to start, but you have to start to be great.儿童Push yourself, because no one else is going to do it for you.

游泳Great things never come from comfort zones.大赛Dream it. Wish it. Do it.