每周Believe you can and you're halfway there.

两次You don’t have to be great to start, but you have to start to be great.间歇Believe you can and you're halfway there.

训练心脏险降Dream it. Wish it. Do it.或患Wake up with determination. Go to bed with satisfaction.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Don't wait. The time will never be just right.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Your limitation—it’s only your imagination.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇In the midst of winter, I found there was, within me, an invincible summer.