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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-09 05:43:45 来源:驱动之家

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

个方Don't wait. The time will never be just right.法改The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The way to get started is to quit talking and begin doing.

个方Do something today that your future self will thank you for.法改Great things never come from comfort zones.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

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